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Cynthia Stark,
M.Ed., CN, ERYT
Yoga Instructor
Licensed/Certified Elementary & Middle School
Teacher, Health Education Specialist, Certified Nutritionist,
Experienced Registered Yoga Teacher
Practice Philosophy
“It is to my understanding that health and wellness is a necessary
means to obtain harmony and peace in a society. With that said, I
believe it is our responsibility to live harmoniously with one another,
so this society as well as future generations can emerge, prosper, and
live peacefully. As an educator, nutritionist, and yoga instructor, I
promote the holistic model of health when individuals integrate their
body, mind, and spirit to function together cohesively. According to the
holistic model of health, optimum health is achieved when a person is in
a state of homeostasis, a physiological state of balance. Homeostasis
occurs when a person experiences emotional, mental, physical, and
spiritual well-being. Likewise, I believe prevention is the key to
healthful living and a healthy life-style can positively influence a
person’s health and wellness. My approach to maintaining or improving
clients’ homeostasis and overall health is to educate them about good
nutrition and engage them in the practice of yoga. As a result, their
daily life will manifest a healthy spiritual state of being that will
enhance the well-being of our society.”
Areas of Expertise
Cindy’s qualifications and interests include public health, health
promotion and education. Her specific concentration is in promoting good
nutrition and the practice of yoga to adults as well as children and
adolescents. She provides health assessment/evaluation, consultation,
and teaches nutrition (diet and supplementation) and various yoga
classes (Basic, Beyond, Gentle, Prenatal, Yin, Kids and Christian) to
promote a healthy life-style.
Education & Credentials
Carroll University – Waukesha, Wisconsin
Masters of Education with a Health Promotion & Reading Emphasis
Bachelor of Science in Education
American Health Science University and
National Institute of Nutrition Education – Aurora, Colorado
Post baccalaureate in Nutrition
Yogasylum/Yoga Alliance Association – Brookfield, Wisconsin
Registered/Certified 200+ hour Yoga Teacher
Licensure – 42 and 088 and Nutrition
Certification – WDPI-PK-8, CN, RYT, CPR, First Aid
Member of Kappa Delta Pi – National Honor Society in Education
Family & Personal Interests
Cindy is married and has two children. She enjoys yoga, reading,
knitting, cooking, fishing, gardening, entertaining, traveling, spending
time with family and friends, and various sports like tennis, racket
ball, running, biking, hiking, and swimming.
Yoga Schedule for
April/May
Certified Instructor, Cynthia Stark,
ERYT (Experienced Registered Yoga Teacher) may
be contacted for questions by
e-mail:
zealous6723@sbcglobal.net.
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